calming support, creating heartfelt change

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how would you like to work with me?

not sure?

Let's have a free, no-obligation 30-min session and discover if this work is a good fit for you

Hi love

• Have you been finding things more difficult lately?

• Do you find yourself stuck in a worry loop?

• Are you feeling anxious, overwhelmed - even depressed?

• Maybe you're struggling to sleep?

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Perhaps you know something has to change, but you've no idea how.

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Welcome - you're in the right place - I can help you!

I use a gentle yet powerful combination of hypnotherapy and Reiki to help you recover your peace of mind - helping you embrace change, and cultivate true happiness.

You'd be amazed to discover how quickly things can be totally transformed for the better.

It does not have to take years of endless therapy.

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Whether you're completely new to this stuff, or you're already familiar with hypnosis and alternative therapies, you'll quickly see how amazingly well it works.

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You'll feel light and positive again, and more optimistic - you'll remember how to look forward to the day.

You'll be able to sleep easily, and wake up feeling great.

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Phobias? Gone.

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Anxiety? Eased.

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Depression? Lifted.

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You know how you can be stuck in the middle of a storm - wind howling, rain battering - and you can't see a thing?

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Then all of a sudden, the rain stops, there's a chink in the clouds - and moments later you're basking in the sunshine?

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That's how it is with this work - you don't need to know the way out - just get ready to see the light.

Hi, I'm Sophie. I'm both woo and practical.​

I don't wear patchouli or deal in ancient curses - but I may talk about blocked energy and your heartspace.

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I'll probably swear a bit too.

Hopefully, I'll make you laugh - definitely, I'll help you feel better.

I'll help you recover from your emotional pain, and I'll do that in a part practical, part ethereal way.

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Doggy cuddles are optional.

As featured on:

The Hare and the Moon

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A calming fable for anxious children, written and illustrated by therapist and artist, Sophie Shaw.

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Highly recommended by SENDCOs, therapists, teachers, parents and senior lecturers in Special Education.

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The sweet, scared Hare will help teach your anxious child simple mindfulness and meditation techniques to help them overcome their anxiety.

Brand new full-colour Special Edition, workbook and audiobook out now.