"Absolutely transformative and beautiful."


-Hufsa Saleemi



"Everything feels like less of a struggle, less challenging, less stressful. I can see what I need to do, even simple everyday tasks that had become overwhelming.  I feel stronger and clearer than I have in a long while."

- Ali Pennell

"Thank you, Sophie - as well as making me always feel so immensely relaxed and relieved, I will be forever grateful for your huge inspiration and the great confidence you have helped bring out in me."

- Nathalie Castillo

Emotional Recovery Programme - £369

Follow-up sessions - £69

The light at the end of the tunnel

I know from personal experience that dealing with anxiety and depression is no joke. It's exhausting (you can read about my experience here).

The vast majority of my clients come to me because they're experiencing some form of anxiety and/or depression - it is way more common than you might imagine. Many of them have been told that there's no cure and nothing you can do except take pills with awful side-effects.

So, if this is you, I get it.

But - did you know that you don't have to put up with feeling this way?


Why should you? Your life is meant to feel good to you.

If you're here, it means you're sick of feeling bad - and that is a Good Thing.


It means you're ready to get help - and that's the first step to feeling better. 

The gentle, natural techniques used in Hypnotherapy and Reiki are incredibly comforting and soothing; powerful enough to create lasting change and, best of all, have no side effects.


You can recover from:


  • generalised anxiety

  • panic attacks

  • depression

  • unwanted thoughts

  • insomnia/sleep disturbance

  • overwhelm

  • low confidence/self-esteem


You don't need to struggle anymore - the six-week Emotional Recovery Programme will transform your wellbeing effortlessly. Your life will start to feel easier - you'll start to notice that you're feeling better and better and, before you know it, you'll be feeling like your best self again.

Get in touch today to for a free, no-obligation consultation to talk about your needs - you've battled long enough.

Let's get you sorted.

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© 2019  Sophie Shaw - Hypnotherapy, Reiki & Wellbeing. All rights reserved.