Aaaand Breathe - Three Simple Breathing Exercises to Control Your Anxiety
What does anxiety feel like? A sick feeling in the pit of your stomach; heart beating too hard or too fast; brain fog and confusion; snapping at people even though you don't mean to; feeling judged - these are some of the most obvious signs that you're anxious or under stress. You might notice other things too - a clenched jaw, tension in your body, tight fists or sweaty palms, for example. Something you might not be consciously aware of, however, is your breath, and how it c