Life is noisy and complicated - there are ups and downs and good bits and really horrible bits. In the moments when we feel overwhelmed - by stress, grief, anger, worry or pain - it can be really hard to see a way out. You may have had long sessions of talking therapies - and at the time you may have found it really useful - but here in this moment it doesn't seem to help much. Why is that? Don't get me wrong - I'm a fan of talking therapies. As a Hypnotherapist, I truly valu

I'll bet, like most people, that you've got a cupboard or a drawer where you keep all the things you need for health emergencies - plasters, painkillers, cough syrup, bandages, and so on. You're ready to deal with cuts, bumps, bruises, rashes, headaches, temperatures and more. You've probably got your doctor's number ready in your phone, just in case. But what do you have ready for an emotional emergency? It's so weird that we are prepared for most minor health problems and m