How are you getting on? As this thing goes on and on, I find that my emotional 'first-aid kit' is more important than ever. Keeping in touch with my spiritual side, connecting with people who support me emotionally, reminding myself of my true inner nature - these are the things keeping me grounded. As well as simple things, like getting outside, being creative, eating well and sleeping properly - it's real back to basics stuff, isn't it? One thing that supports me powerfully