Sophie Shaw3 minWHY IS MY MIND BEING SUCH A D*CK TO ME?Have you ever felt that you could be wildly successful and happy if it wasn't for your !#@+%^# mind?? You could be earning 6 figures, but...
Sophie Shaw2 minFEEL BETTER IN UNDER 10 MINUTESLife is noisy and complicated - there are ups and downs, really good bits and really horrible bits. In the moments when we feel...
Sophie Shaw4 minWHAT'S IN YOUR EMOTIONAL FIRST AID KIT?I'll bet, like most people, that you've got a cupboard or a drawer where you keep all the things you need for health emergencies -...
Sophie Shaw3 minSELF CARE ISN'T SELFISHSelf-care - or lack of it - is one of the most common issues I see in my clients. But self-care isn't a 'selfish' act, - in fact, it's...