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28 days of online guided meditations to target and soothe anxiety

a woman with eyes closed in hypnosis or meditation

Feel calm again in just 28 days.

Life is chaotic, isn't it - especially now?

Are there are so many things on your To-Do list that you feel

completely overwhelmed?

Has it become impossible to make even the simplest of decisions?


Does the world feel like it's going a bit mad?

Blueprint For Calm is a series of guided meditations designed to target and soothe any areas of your life where you feel anxious or

out of control.

In just 15 minutes a day for 28 days, you'll find yourself feeling calm and in control again.

What you'll get:


four weeks of daily calming video modules including:


daily guidance to help lessen and ease whatever is making you anxious ○

a 'thought for the day' to comfort and soothe you ○

28 easy-to-follow guided meditations ○

simple, creative tasks to help ease away anxiety and calm your mind ○

audio-only mp3 copies of each meditation ○

printable affirmations to remind you how awesome you are ○

downloadable course materials - yours to keep for good

full email support if you need it ○

From nervous wreck to chilled-out chick in just 28 days - let's do this!

An oasis of calm

It was like an oasis of calm from all the chaos of everything else that was going on.

It was exactly what I needed and stopped me from sinking

- Tracey Harper

couple meditating

But I'm crap at meditating and I can't sit cross-legged!


No problem, my lovely!


These simple meditations are super easy-to-follow, deeply relaxing and, best of all, they're impossible to get 'wrong'!


You don't have to be in a fancy lotus yoga position - you don't even have to sit on the floor - unless you want to!

These meditations can be done by anybody, anywhere - in literally any way that feels comfortable to you.


You can meditate in a comfy armchair, in bed, in the bath - you can even meditate on the loo if you want! (Just don't tell me about it.)

I'll guide you every step of the way - it'll be so easy. 

Your job? Just get comfy and be ready to relax like never before.

Anxiety sucks - believe me, I know.

I've experienced anxiety most of my life - and until I became a hypnotherapist and Reiki master teacher, it was something that ruled my every waking thought.

I know what it's like to second-guess every thought you think.

I know what it's like to be frozen in indecision over the simplest of things.


I know what it's like to be awake in the night, going over and over old conversations and arguments.

I know what it's like to be your own harshest critic - to have no confidence that you are capable of achieving anything worthwhile.

I know about imagining the worst-case-scenarios.

Don't you want to let that shit go?

become who I am meant to be

A big, big thank you for teaching me the power of meditation - it is so energy boosting.

You have coached me to hear my powerful inner voice and channel my energy to become who I am meant to be. You are a miracle worker!

- Sara Graves

clouds in a sunset sky

This course is for you if:

  • you are an overthinker or worrier

  • you stress over what other people think of you

  • you have trouble sleeping

  • you obsessively go over old arguments in your mind

  • you feel overwhelmed and snowed under

  • you struggle to make even small decisions

  • you're always second-guessing yourself

  • you have panic attacks

  • you've lost your confidence

This course is not for you if:

  • you hate feeling relaxed

  • honestly, I'm struggling to come up with a thing! It's a gorgeous course, made for anyone who wants to feel good!

Why meditate?

Meditation is the easiest way to relax and feel good - it's an incredibly effective way to improve your life and rewire your brain for happiness.


Powerful people like Oprah Winfrey, Bill Gates, Madonna, Will Smith and Ellen DeGeneres regularly practice meditation and swear by its healing and transformative power.

Meditation has been shown to:

reduce stress ○

bring anxiety under control ○

decrease depression and increase emotional health ○

improve memory, focus and attention span ○

improve sleep and reduce insomnia ○

reduce blood pressure ○

and so much more... ○

Meditating on Beach


The meditations are A-M-A-Z-I-N-G! Powerful stuff. 

Sophie's knowledge, deeply healing

voice, sweetness and wisdom have been a balsam for my emotions - Anna Miquel Bono