Please enjoy this free meditation to help release any anxiety during this time. Share with anyone you feel might benefit. If you're experiencing anxiety, get in touch to book a session online via Zoom. www.sophieshaw.co.uk/workwithme

Parenting is hard - and it's time to let yourself off the hook for making mistakes, finding it hard and not being Supermum. Be sure to like and subscribe to be notified when new videos go up. facebook.com/sophieshawheals @sophieshawheals sophieshaw.co.uk

Who do you need to forgive? Holding on to resentment is like drinking poison and expecting the other person to die. Forgiving others SETS YOU FREE. In this short meditation, originally a Facebook LIVE from Norfolk Reiki, you will learn how to start to release old hurts and resentments and let them go, leaving you feeling freer and Join me LIVE on Facebook every Monday at 9:15pm GMT for FREE 5-minute meditations. www.norfolkreiki.com www.facebook.com/norfolkreiki

Grab a cushion a blanket and a glass of water, settle in and get comfortable for this deeply calming meditation to ground you and release any anxiety during this pandemic. Find out more at www.sophieshaw.co.uk @sophieshawheals Music: Into the Light Pt.1 LatinAutor, Real Music c/o Earthsea Management, Rumblefish (Publishing), LatinAutor - Warner Chappell, UNIAO BRASILEIRA DE EDITORAS DE MUSICA - UBEM, Kobalt Music Publishing, A Train Entertainment