Aaaand Breathe - Three Simple Breathing Exercises to Control Your Anxiety What does anxiety feel like? A sick feeling in the pit of your stomach; heart beating too hard or too fast; brain fog and confusion; snap...
Guilt and Shame - And Why You Don't Need Them Let's talk for a minute about guilt and shame. So many of my clients tell me that they feel guilty for feeling anxious or depressed, or f...
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