Get a good night's sleep
Do you have trouble getting to sleep?
Do you have trouble staying asleep?
Do you get up in the morning feeling exhausted and hopeless?
I can help.
Roughly a third of the population suffers from insomnia. That means that one in three people are just like you - dreading bedtime, tossing and turning at night, clock-watching, trying to work out how much sleep you could get if you fall asleep NOW.
The Sleep Better Programme is designed around you - your specific and individual needs. We'll look at all the things that are keeping you awake - whether it's pain, stress and worry, poor 'sleep hygiene', unwanted thoughts or anything else.
Over six sessions, using a powerful combination of Hypnotherapy, Reiki and other therapies as needed, you'll learn why your sleep is disturbed and then we'll work together to change how you think and feel about sleep.
When you think and feel differently, you'll behave differently - and sleep will come automatically.
Imagine waking up in the morning after a wonderful night's sleep, feeling totally refreshed and energised.
How would that feel? Amazing, right?
You can be free of the pain and stress of sleep-deprivation - you'll be amazed at how easily things can change. Book in today and let's get you sorted.
"After having weeks of hardly any sleep I was at the end of my tether.
I've found it really helpful. I feel much calmer and I'm learning to sleep again. I would highly recommend Sophie for Hypnotherapy and Reiki."
- C. Featherstone
"That's the best night's sleep I've had for a very long time. I actually woke up this morning and didn't feel tired for the first time in, well, forever."
- T. Harper
Sleep Better Programme
In-person - £399
Online Skype/Zoom - £350
In-person - £75
Online Skype/Zoom £65