How to Self-Heal With Reiki

How are you getting on?




As this thing goes on and on, I find that my emotional 'first-aid kit' is more important than ever.


Keeping in touch with my spiritual side, connecting with people who support me emotionally, reminding myself of my true inner nature - these are the things keeping me grounded.


As well as simple things, like getting outside, being creative, eating well and sleeping properly - it's real back to basics stuff, isn't it?


One thing that supports me powerfully is Reiki.

When I first trained in 2009, I had no clue what a life-changing experience it was going to be - I didn't even know what it was!


I was going through a rough and confusing time - the landscape of my life had suddenly shifted in ways I couldn't predict - not unlike our current times.


Back then, I was experiencing post-natal depression, cracks widening in my marriage and no idea of what my future was going to look like.


It was uncertain, frightening and unpredictable - I felt untethered and all at sea.


Reiki gave me a safe harbour.

For one thing, it was something I could do for myself - I couldn't get out easily and I didn't have a lot of money to spend on treatments, massages, spa days and the like - in fact, those things were totally out of reach.


Again - not unlike right now.


I discovered that from the safety of my own room, I was able to completely change how I felt.


I could get respite from the anxiety that gnawed at me pretty much constantly.

I could see light in the midst of my cloudy depression.


I could connect with something truly profound deep within myself.


It was so deeply healing on every level.

Later, when I began to teach others how to heal themselves, the rewards came thick and fast, as I saw their despair turn to hope, pain turn to comfort and sadness turn to light-hearted optimism.


I witnessed transformations that happened in moments - not months and years.


When lockdown came, I had to put a temporary stop to teaching people in person - and at a time when knowing how to self-heal with Reiki could be more useful than ever!


I knew I had to keep sharing how magical this stuff is, how much happiness it brings and how easy it is to get started.


I designed an online course that starts the Reiki journey rolling - everything from Reiki First Degree that you can do without supervision - the absolute foundation of Reiki - self-healing.


I poured all my love and experience into it, making it easy to follow, full of heart and just as transformative as my in-person instruction.


And it turned out GREAT.

I'm so thrilled with this beautiful, healing course - it feels wonderful to be able to reach and help more people with this amazing therapy.


Every month, I do a round of live attunements of new students either at 9am or 9pm - you choose the most convenient time for you.


This is the only part of the course that is on a schedule - the rest is study-at-your-own-pace.


There are no exams, no deadlines and you get full student-teacher support from me - for good!


And best of all - you get £50 off the rest of your in-person Reiki First Degree training once lockdown ends!


I'll be so thrilled to teach you what I know about bringing happiness effortlessly into your life.


Until then, big love xxx


Learn more and sign up here


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© 2020  Sophie Shaw - Hypnotherapy, Reiki & Wellbeing. All rights reserved.