six soothing meditation and healing retreats to recharge your energy and calm your mind
Reboot Your Spirit is a healing series of virtual group meditation retreats designed to help you rest, recover and shine again.
Recharge your energy and calm your senses with six guided group meditation retreats, featuring powerful self-hypnosis, group healing, and both group and individual support.
The virtual meditation and healing space is an oasis of calm away from the chaos of the world.
Give yourself some much-needed 'me-time' and immerse yourself in gentle, magical, transformative healing.
Come back to your peaceful centre.
Take some healing time for yourself - perhaps for the first time.
You put everyone else's needs first - your children, your partner, your work - but you know you can't keep pouring from an empty well.
Isn't it time to prioritise yourself for a change?
This is for you if you're:
burned out, stressed and overwhelmed ○
anxious and irritable ○
sleeping badly ○
tired and exhausted ○
at the end of your rope ○
lacking confidence, like you've lost touch with yourself ○
I didn't feel tired for the first time in, well, forever!
"I did get very emotional.
This course has reminded me that I have needs too - that I am me, not just everyone else's mum, wife or daughter that will fix and do things for them.
I actually woke up this morning and didn't feel tired
for the first time in, well, forever!
It really works and I cannot thank you enough for
this wonderful course."
What you get:
exclusive membership to a small, private Facebook group
lifetime free access to all future live rounds
6 live, guided group healing meditation retreats via Zoom (all meditations are recorded if you can't join in live)
two powerful hypnosis mp3 recordings to download and keep
group discussion and support
six weeks unlimited email support from me
You can take part live with the group, or enjoy the meditations in your own time - whatever works for you.
A six-week journey of profound self-healing and peaceful discovery.
The meditations are A-M-A-Z-I-N-G!
"The meditations are A-M-A-Z-I-N-G! Powerful stuff.
Sophie's knowledge, deeply healing voice, sweetness and wisdom
have been a balsam for my emotions."
Anna Miquel Bono
Reboot is a supportive, healing space to stop, breathe, and find your calm.
You don't have to be 'good' at meditation - I'll guide you every step of the way. It's so easy - so soothing - and you'll learn so much.
This beautiful journey is priced at just £159.
You've been putting this off for too long.
Now is your time.
you've taught me to become who I'm meant to be
"You have taught me how to meditate, but more than this you have coached me to listen to my inner voice and become who I am meant to be.
And all this during lockdown - you are a miracle-worker, lady!"
Week One: Your Healing Circle - create a healing sanctuary within yourself
Week Two: Your Inner Guide - tune into your deep inner wisdom
Week Three: Your Self-Care - learn how to lovingly meet your needs
Week Four: Your Thoughts - lift yourself out of negative thought spirals
Week Five: Your Energy - heal sleep issues and learn to boost your energy
Week Six: Your Onward Journey - re-cap, next steps and moving forward
It's time to put yourself first for a change.
it's improved my relationship with my children
"I just feel a general sense of calm. I also feel like I have a lot more patience which improved my relationship with my children.
The best thing for me was having a reason to make myself a priority for a change. I feel like I am being less critical of myself and instead
celebrating small wins each day!
I just want to say a great big thank you for helping me
get through lockdown with my sanity intact!"
Why take this journey with me?
I'm Sophie - hypnotherapist, Reiki Master Teacher, sweary single mum and Netflix addict.
I make my home in the wild green of the beautiful Norfolk countryside with my brilliant neurodiverse son, anxious rescue dog and over-confident cat
(seriously - the cat is un-spookable).
I support women who aren't used to putting themselves first -
gorgeous women who struggle with stress, anxiety, overwhelm and burnout.
There's nothing better than seeing someone come to life again - it's as if they're lit up from the inside.
I want to take you on this journey so that you can experience that feeling too.
The world just seems very bright
"I think my outlook has shifted.
The world just seems very bright and I am finding it easier
to notice lovely things!"