six soothing meditation and healing retreats to recharge your energy and calm your mind

a woman Meditating on a Beach

Reboot Your Spirit is a healing series of virtual group meditation retreats designed to help you rest, recover and shine again.


Recharge your energy and calm your senses with six guided group meditation retreats, featuring powerful self-hypnosis, group healing, and both group and individual support.

The virtual meditation and healing space is an oasis of calm away from the chaos of the world. 

Give yourself some much-needed 'me-time' and immerse yourself in gentle, magical, transformative healing.

Come back to your peaceful centre.

Take some healing time for yourself - perhaps for the first time.


You put everyone else's needs first - your children, your partner, your work - but you know you can't keep pouring from an empty well.

Isn't it time to prioritise yourself for a change?

This is for you if you're:

burned out, stressed and overwhelmed ○

anxious and irritable ○

sleeping badly ○

tired and exhausted ○

at the end of your rope ○

lacking confidence, like you've lost touch with yourself ○

a close up of pink field grasses
Sophie Shaw (11).png

I didn't feel tired for the first time in, well, forever!


"I did get very emotional.

This course has reminded me that I have needs too - that I am me, not just everyone else's mum, wife or daughter that will fix and do things for them.

I actually woke up this morning and didn't feel tired

for the first time in, well, forever!

It really works and I cannot thank you enough for

this wonderful course."


Tracey Harper

Happy Woman
a woman with eyes closed in meditation

What you get:

  • exclusive membership to a small, private Facebook group

  • lifetime free access to all future live rounds

  • 6 live, guided group healing meditation retreats via Zoom (all meditations are recorded if you can't join in live)

  • two powerful hypnosis mp3 recordings to download and keep

  • group discussion and support

  • six weeks unlimited email support from me

  • printable worksheets

You can take part live with the group, or enjoy the meditations in your own time - whatever works for you.

A six-week journey of profound self-healing and peaceful discovery.

Sophie Shaw (11).png

The meditations are A-M-A-Z-I-N-G!


"The meditations are A-M-A-Z-I-N-G! Powerful stuff. 

Sophie's knowledge, deeply healing voice, sweetness and wisdom

have been a balsam for my emotions."


Anna Miquel Bono

smiling Woman

Reboot is a supportive, healing space to stop, breathe, and find your calm.


You don't have to be 'good' at meditation - I'll guide you every step of the way. It's so easy - so soothing - and you'll learn so much.


This beautiful journey is priced at just £159.

You've been putting this off for too long.

Now is your time.

Reiki (4).png
Sophie Shaw (11).png

you've taught me to become who I'm meant to be


"You have taught me how to meditate, but more than this you have coached me to listen to my inner voice and become who I am meant to be.

And all this during lockdown - you are a miracle-worker, lady!"


Sara Graves

happy laughing woman
a senior woman with hands in namaste prayer position, meditating

The journey:

  • Week One: Your Healing Circle - create a healing sanctuary within yourself

  • Week Two: Your Inner Guide - tune into your deep inner wisdom

  • Week Three: Your Self-Care - learn how to lovingly meet your needs

  • Week Four: Your Thoughts - lift yourself out of negative thought spirals

  • Week Five: Your Energy - heal sleep issues and learn to boost your energy

  • Week Six: Your Onward Journey - re-cap, next steps and moving forward

It's time to put yourself first for a change.

Sophie Shaw (11).png

it's improved my relationship with my children


"I just feel a general sense of calm. I also feel like I have a lot more patience which improved my relationship with my children.


The best thing for me was having a reason to make myself a priority for a change. I feel like I am being less critical of myself and instead

celebrating small wins each day!


I just want to say a great big thank you for helping me

get through lockdown with my sanity intact!"

Sinéad Ratcliffe


Why take this journey with me?

I'm Sophie - hypnotherapist, Reiki Master Teacher, sweary single mum and Netflix addict.

I make my home in the wild green of the beautiful Norfolk countryside with my brilliant neurodiverse son, anxious rescue dog and over-confident cat

(seriously - the cat is un-spookable).

I support women who aren't used to putting themselves first -

gorgeous women who struggle with stress, anxiety, overwhelm and burnout.

There's nothing better than seeing someone come to life again - it's as if they're lit up from the inside.

I want to take you on this journey so that you can experience that feeling too.

Sophie Shaw (11).png

The world just seems very bright


"I think my outlook has shifted.

The world just seems very bright and I am finding it easier

to notice lovely things!"


Kirsty Bolton

Happy Woman