How to Self-Heal



an online foundation course for Reiki beginners

Learn Reiki healing online from the comfort of your home.


○ Would you like to take control of your wellbeing - and discover how to feel profound inner peace and calm - whenever you like?


○ Have you tried traditional therapies for stress, depression, anxiety and pain and found they haven't worked?


○ Have you ever wondered what Reiki is and what it feels like?

How to Self-Heal with Reiki is a beautiful new foundation course equivalent to more than half of Reiki First Degree. 

You'll learn everything you need to know to be able to use Reiki energy to heal yourself - then, when you're ready to complete your First Degree training in person, you can take £100 off the usual price of a First Degree course.

Take a profound path of transformational healing. 

I've been a Reiki Master Teacher for over ten years, and it still manages to surprise me!


The extraordinary and profound healings are like nothing else.


I've trained scores of students at every level over the years - there is something so magical about empowering a new student with the beautiful, healing tools of Reiki and seeing them transform their lives and finally find peace.

When I first found Reiki (or rather, when it found me) I was going through a pretty rough time - I had Post-Natal Depression and my life was unbalanced and chaotic.


I was unhappy - and I didn't know how to fix it. 

Learning Reiki was the start of a healing journey that utterly transformed my life.

One of the best

Sophie is one of the best Reiki Master Teachers around.

Her Reiki technique and healing touch are absolutely beautiful

- Mann Matharu

Over nine easy-to-follow modules you will learn:

  • The history of Reiki - what it is and where it comes from

  • How to use Reiki energy to heal yourself

  • About Reiki attunements

  • About the 21-day cleansing process

  • How to do Reiki meditations

  • How to 'sense' energy

  • How to cleanse and balance your energy

  • How to release negative energy safely

  • How to cleanse the energy in your home

  • How to bring deep peace and calm into your world

You will receive:


Nine easy-to-follow modules to study at your own pace ○

Live Reiki attunements delivered via Zoom ○

Guided Reiki self-healing ○

 Guided Reiki meditation ○

Over 90 minutes of clear video instruction and guidance ○

Email support and guidance ○

Exclusive discount on further Reiki training and healing ○

All for just £119.

Study at your own pace


No deadlines.

No exams.

No tests.

Just gentle, guided practice to help you to feel confident and empowered.


Without exaggerating life-changing.

The Reiki - well, incredible is the best way to explain it.

So much so I am now being taught hopefully all the way to Reiki Master level

- Steve Duncan

This course is for you if:

  • You're a complete beginner

  • You've never had Reiki before, but you've heard how amazing it is

  • You've had Reiki in the past and you're curious to know more

  • You're considering becoming a professional Reiki practitioner and you want to experience it for yourself

  • You're interested in alternative therapies

Q: Can I take this course with a friend?

Yes! Lots of people like to study with a friend - it's great to have someone to share your experience with! And, if you take your Reiki journey further, you'll be able to practice on each other!

All your learning is delivered via video and easy-to-follow modules.

Live Reiki attunements are delivered via a single Zoom call.

The call lasts 30-40 minutes and includes:


Four Reiki healing attunements ○

Q+A session - ask questions and receive guidance about the course ○

Your attunements are permanent - you only need to attend one attunement session.

The next round of live Reiki attunements for new students is Monday October 5th

Highly recommended

Sophie's instruction is beautifully presented, well thought out and easy to follow and her soothing voice is the cherry on top.

Highly recommended - Toni Wills

Why Learn With Me?

Choosing a Reiki Teacher is personal - your gut will tell you when it's right.

I've been a Reiki Master Teacher for over ten years - in that time I've built an extensive private practice, worked for the NHS and worked as a volunteer.


I've trained and healed hundreds of clients, patients and students


I've devoted my professional life to getting rid of all the mystical nonsense (no patchouli, bells or ancient curses!) and delivering Reiki in a no-nonsense, fluff-free way.

I will not blather on uselessly about things you don't need to know.


I'll get straight to the point and tell you what you do need to know:

What is Reiki and how can I use it to heal myself?


I'd like my clients to feel as safe and comfortable as I did with Sophie. I can honestly say it was a life-enhancing experience for me

- Rachel Mills


Not yet.

There are three levels of Reiki training - First, Second and Third Degree.

This Reiki foundation course is half of Reiki First Degree.


The rest of Reiki First Degree is about learning to heal others and this should be taught in person, with supervision - regardless of what you might read online!


In-person training of Reiki Second Degree is required to practice professionally.



Does this course make me a professional Reiki Practitioner?



I have specifically designed this course so that when I can resume in-person healing and training, you can complete your First Degree with me in just a couple of hours.


And best of all, when you're ready to complete your Reiki First Degree, you can take £100 OFF your training with me!

AND £10 OFF any Reiki healing session!

(These offers must be redeemed within one year of purchase)



Can I complete my Reiki First Degree with you?

Need more answers? Click below to ask!

Ready to start your Reiki journey?

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© 2020  Sophie Shaw - Hypnotherapy, Reiki & Wellbeing. All rights reserved.