Sleep

WELL

Who wants to sleep like a baby?

 

They wake up every two hours and start crying!

 

You want to sleep like a cat. A cat listening to a lecture on statistical analysis for insurance brokers. In lullaby form.

 

​Have you ever watched a cat settle to sleep?

 

They don't toss and turn, huffing and puffing, punching their pillow, grinding their jaw and getting ready to cry or tear their fur out in frustration.

They don't glare at the clock in desperation, trying to work out how many hours they'll get if they fall asleep NOW.

 

No - they choose their absolute favourite place, they grin, they stretch out and then they drift happily into unconsciousness without a second thought.

We have a lot to learn from cats.

Insomnia is just the worst - I feel your pain.

But believe this - it's an easy fix.

 

Why? Because everyone is born knowing how to sleep - you just need to remember how easy it is - and I can help.

 

Does this sound like you?

 

You lie awake at night, worrying about having insomnia - then you can't sleep because, hello, you're worrying about sleep.

If you do get to sleep, you wake up every few hours and then have to try to get back to sleep again - and fail.

You wake up in the morning feeling exhausted and spend the day tearful, clumsy, aching and bleary-eyed.

You snap and lose your shit at the slightest thing, because you feel like you're losing your mind for lack of sleep.

Wow! That's the best night's sleep I've had for a very long time. I actually woke up this morning and didn't feel tired for the first time in, well, forever.

Not only can I get to sleep easily - I'm also getting good quality sleep. In fact, I'm even managing to sleep in on a Sunday which I had given up on - Tracey Harper

It's time to break the cycle.

 

The Sleep Well Package is designed around you - your individual needs - there are no 'one-size fits all' plans here.

 

Together, we'll look at all the things that are keeping you awake - whether it's pain, anxiety and stress, poor 'sleep hygiene', unwanted thoughts - or anything else.

Over six sessions, using a powerful combination of therapies, you'll learn why your sleep is disturbed - and then we'll work together to change how you think and feel about sleep.

When you think and feel differently, you'll behave differently - and guess what - sleep will come automatically - just like it used to.

You'll be able to look forward to the days - to get on with enjoying life!

Get in touch and start feeling like you again.

After having weeks of hardly any sleep I was at the end of my tether.

I feel much calmer and I'm learning to sleep again. Highly recommended - Charlotte Featherstone

Sleep Well Package

Have you ever noticed how most hypnotherapists don't tell you what they charge?

Yeah... I don't do that.

 

The Sleep Well package is six sessions of Hypnotherapy and Reiki, to be taken either weekly or fortnightly, depending on your needs. Each session lasts between 75-90 minutes and includes therapeutic discussion, hypnosis and healing. 

All sessions are confidential and you may be given a recording of the hypnotic portion of your session if needed.

You decide how often you want the sessions, what the balance of Reiki to Hypnotherapy is and whether you want follow-up sessions.

In-person or online via Zoom - £399

 

Follow-up sessions, if you need them are charged at full price:

 

In-person or online via Zoom - £70 per session

One Week to Better Sleep

Struggling with your sleep, but not ready yet to commit to the Sleep Well package?

Check out my online course and discover your path to better sleep in just one week.

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© 2020  Sophie Shaw - Hypnotherapy, Reiki & Wellbeing. All rights reserved.