Feel good about yourself

Diets don't work - but you already knew that.


In fact - you probably already know more about diet and nutrition than most people, isn't that right? 


So why are you still struggling with food and your weight?


Self-improvement doesn't work if there is no self-acceptance.

  • Have you tried to get healthy before, only to fall off the wagon and beat yourself up about it?

  • Do you want to finally feel good about yourself and your health?

  • Are you sick of repeating the same old patterns over and over?

Yes? Then it's time to forgive yourself and try a different approach. 

There are no quick fixes - to make changes that last, there has to be a shift in mindset first - and that means a holistic, tailored programme of therapies to change how you think, how you feel and how you behave around food, exercise, your health and your self-esteem.

Over six weekly sessions, using a powerful combination of Hypnotherapy, Reiki and other wellbeing therapies, you will finally be able to think and feel differently, and this will automatically change your behaviour - effortlessly!

Imagine what your life will be like when you're finally able to let go of that unwanted weight. 

Close your eyes and picture yourself as you most want to be; you're wearing the clothes you want to wear, you're fit and healthy, you have so much more energy, your self-esteem is at an all-time high - you are thrilled with what you've achieved!

How did that feel?

All of this is within easy reach - when you're ready to make some changes, it will feel so natural, you'll wonder why you waited so long to get started!

"The treatments I have had have helped me overcome negative self-beliefs and a lot of personal grief, pain and anger I have been carrying around for a long time.


Plus I now have the tools to help myself whereas precious ‘therapies’ and counselling have never provided me with this support.


I already feel so much better in myself."

- L. Fields

Transformation Programme


In-person - £399

Online Skype/Zoom - £65

Follow-up sessions


In-person - £75

Online Skype/Zoom - £65

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© 2020  Sophie Shaw - Hypnotherapy, Reiki & Wellbeing. All rights reserved.